The most effective methods that have been tested on several generations of men and give positive results to improve efficiency. For effective and quick treatment, find out the cause of the potency violation.
Modes and tools
- Natural ways(healthy lifestyle, balanced diet, sports);
- Medication(taking medicines, injections);
- Folk remedies(herbal teas, special products)
Tips for natural development
The natural way to increase efficiency is complex and has a positive effect on the whole body.
Proper nutrition
The first thing is to eat a balanced diet and saturate the body with useful substances. Start consuming foods with zinc and vitamins E, B, C. List of key products useful to increase efficiency:
- Fish(mackerel, flounder, salmon);
- Meat(beef, tongue, liver, veal, cattle eggs);
- Fermented dairy products(cottage cheese, sour cream, cream);
- Seafood(oysters, mussels, shrimp);
- Fruit(citrus fruits, kiwi, grapes, pomegranate, apple);
- Vegetables(turnips, tomatoes, hot peppers, carrots, broccoli, pumpkin);
- Walnuts(walnuts, almonds, hazelnuts, pistachios)
Very good enhances sexual desire, spicy spices with hot peppers, ginger, cloves, cinnamon, mint.
Honey, green tea, dark chocolate are very useful for a good erection.
You should also include plant-derived analogs of male hormones in your diet, which include parsley, celery, coriander, and spinach.
The menu can be anything, just the content of the above products. Consumption of salty and sweet is kept to a minimum. Prefer steamed food. Consume 4 hours before bedtime. And you better leave the table with a slight feeling of hunger.
Exercises
Exercise and special exercises should be used to train the pubococcygeal muscles and increase blood flow to the pelvic area.
In addition, you need to exercise more, it’s a sedentary lifestyle that negatively affects men’s health.
Healthy Living
Get rid of bad habits - quit smoking and minimize alcohol consumption.
Psychology
Avoid stress and psychological stress. Don’t worry about failures during intercourse in advance, first dream of a wonderful partner and let go of sex as a good bonus. Get enough sleep! Sleep at least 8 hours a day. Good quality and restful sleep is the foundation of the health of the whole body, which ultimately affects efficiency.
Increase potency at home
- Contrasting bath.To perform this procedure correctly, you need to make two pools of cold and hot water (the temperature of the cold water should be 20 degrees initially and 40 degrees for hot water). You need to start with a hot bath. Sit in a pool for a minute (no more) and then "dive" into a cold water tank and so on for 10 approaches. You can add bay leaves to baths to enhance the effect. Contrasting baths should be performed regularly, gradually increasing the temperature difference.
- Thermal massage.Recommended before going to bed, after a hot shower. The massage is done gently, gently to avoid pain. It is best for your partner to cope with this manipulation, if everything is done correctly and painlessly, a positive result and a relaxing effect are guaranteed.
- Relax.You need to rest and relax as much as possible at home. Tune in to a positive result. Chat more with friends, take a walk in the fresh air.
- Russian bath.A reliable and proven way to increase potency and maintain body tone.
Basic sauna tips:
- You can limit your visit to the steam room to ten minutes
- Use a summer broom,
- Sprinkle lavender and sage essential oils on the stones
- After bathing, drink tea with chamomile or yarrow.
Listen! You should visit the spa in a sober condition without a drop of alcohol and nicotine.
How to increase effectiveness with folk remedies
Chinese Emperor Qin Shi Huang wrapped in nine layers of silk used crushed ice to enhance sexual function. Initially, the tape was carried to the temples and then to the heart, and then held on the scrotum for a minute. This procedure had to be performed twice a day at sunrise and sunset. It was believed that this method would preserve male strength until old age, without any medication.
- Onion peel.It is very good to increase the efficiency of the onion peel. Pour 200 grams of shell into boiling water in a volume of 500 ml. Insist in the cold for two days and let go. Take 50 ml twice a day for 30 days before meals. The color of the tincture is very similar to cognac, but has a more beneficial effect on the body.
- Quail eggs.Traditional healers offer breakfast with scrambled eggs with 7 quail eggs or make a salad from eggs and leeks.
- Bow. Onion tincture helps well. In a grated glass with onions add 0, 25 liters of vodka. Insist for two weeks in a dark and cool place, lower. Use by adding a teaspoon of tincture to a glass of water twice a day, half an hour before a meal. You will soon see significant changes.
- Essential oils.You can increase your sexual performance with essential oils of rosewood, ginger, and bay leaf oil. Add a few drops of the above oil to a teaspoon of honey and take it in the morning with a glass of water on an empty stomach.
- Turnips and carrots.Salad with fresh turnips and carrots, excellent in taste and health. Take a medium vegetable, grate and mix with a tablespoon of honey. It is edible like a regular salad.
List of herbs to increase efficiency
Nettle.This plant contains many trace elements that are useful for male potency. Nettles are used in decoctions, infusions, teas, and even dried and ground leaves are used as a spice.
Important. In case of high blood pressure and sick kidneys, this medicine should be discontinued.
Grind the nettle and pour 250 ml of boiling water on a tablespoon of leaves. Insist for 30 minutes. Take the filtered tincture with 50 ml 20 minutes before eating.
Double-leaved Lyubka, male orchis and swamp calamus.Pour two tablespoons of herbs with 250 ml of boiling water. Insist on approx. 2 hours. The tincture is taken in a glass at night.
St. John's wortis effective when potency problems are accompanied by fatigue, mental disorders, anxiety. St. John's wort is not recommended for more than two weeks. The plant is used both on its own and as part of other herbs that help heal the urogenital system.
Pour 15 grams of chopped dry grass into 250 ml of boiling water, stand for 45 minutes. Take 50 ml half an hour before meals, twice a day
Thyme.Thyme is used to make a substance that rubs into the perineum and stimulates bioactive points. To obtain the medicinal oil, the color of the herb is mixed with olive oil in a ratio of 1: 3, kept in a water bath for two hours, then filtered and stored in a cool place. The oil is rubbed three times a week after a warm shower before going to bed.
List of drugs that increase efficacy (drugs, tablets)
It is best to combine the drug with a healthy lifestyle, a proper diet, exercise. Popular drugs to increase efficacy, the effect of which is based on an increase in blood flow to the penis.
The principle of action and contraindications of the tablets are the same, except for the method of administration, dosage and duration of action.
Listen! The instructions for use are attached to each medicine, but the exact dose is determined individually by your doctor.
When taking these and similar preparations, it should be noted that chemical ingredients do not work well on all male organs. It fundamentally weakens the activity of the heart system, kidneys and liver.
Fastest ways and means to increase potency
There are times in our lives when it is very urgent to increase efficiency in one or three days without taking medication.
To achieve a quick good effect, albeit for a short time, tablets are used that do not always work well on other organs not related to reproductive function. Thus, they have a detrimental effect on the basic physiological processes of the body.
Men's health must always be kept in good condition. This is the key to a healthy and full life, not only for yours but also for your sexual partner.